Good intentions....

Funny  how good intentions go to hell....I couldn't believe that I, ME....let me say that again  bigger  "ME" wanted to go to the gym yesterday.  I couldn't believe that I
"WANTED" to sweat!!  I hate, hate, hate sweating....but I knew that when I exercise that sweating means you are working it off, that the fat is trying to come off.  I had only planned on staying on the treadmill 15 minutes since I am just starting this exercise routine but I was listening to Brooks and Dunn and just kept walking.  I lasted 20 minutes like Bill (Body for Life) says you should.

For breakfast I had a protein drink, then I exercised about 3 hours later, then came home and had 3 pieces of old fried chicken (breast, leg, wing) and a cup of crystal lite, for dinner I went and got Chinese fried rice and some chicken. 

That's what I mean about good intentions, I started out good, went to hell in a hand bag as the day wore on.  That's okay, at least I exercised, for that I am proud of myself and wanting to was even better.  I guess prayer does work!  What am I talking about?!?!  I KNOW prayer works, that's why I do it.  I have been asking Heavenly Father to help me change my attitude about exercising and really like it.  I guess that's happening, I'm glad it happened so fast!  I just need to keep asking.

Today is weight day....I guess I'll do upper body since I can't do lower.  My arms are still sore from two days ago when I smoked them.  Anyway....have a great day.