Today I started water aerobics, what fun that is. I love the pool!! It is so hot here, 112 today and getting in that water was heaven!!
I went to see an chiropractor today, told me my hips were out by 2 inches. That woman used brut force to get those suckers where they belong! Hurt like crap! I think its going to help my knee though that and doing the water aerobics, already my knee feels better, not great but better. I hope it continues on. I don't want to have to have surgery again!
Anyway, I realized that exercising in the water is so much easier and you don't sweat! Amazing....
All in all it was a good day. Not much else to say.....
