Okay, I finally got down to brass tacks yesterday. I did weights, upper body. Boy I smoked my arms!! After I was done, my arms shook for at least 10 minutes!! Holy cow, today they are sore but I'll live.
Today I go to the gym and do cardio for 15-20 minutes. I need to call Bill Phillips (Body for Life) website and see what I do about lower body weights. I had surgery on my knee a year ago but the doctor says I'm not allowed to kneel, crawl, stoop or squat and I can't carry, push or pull anything over 20 pounds, so I think I'm kind of screwed. I thought if I called them they could give me some advice or tell me to talk to my doctor which in this case is a Workman's comp doctor. We'll see..
Anyway...here's what I ate yesterday:
Breakfast: 1/2 cup oatmeal
3/4 cup milk
1 bagel with some butter
Mid Morning Snack: 2 pieces of string cheese
Lunch: some left over roast (which wasn't much)
some left over potatoes and carrots
No Mid afternoon snack
Dinner: 1 turkey burger
2 pieces of wheat bread
salad
low fat ranch dressing
Evening snack: small bag of m&m's - blew it there...
Evenings are hard for me but a small bag of m&m's isn't horrible
I am excited (what a minute ..... did I just say excited?!?!?!) to get to the gym today. I want to have buff arms and shoulders like my husband. That man looks good....
Okay that's it for today. Will tell you tomorrow how today goes.
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